SWIM SPA BASICS Sponsored by

Today's Popular Topics

Featured Swim Spa

Site Sponsor
Michael Phelps Signature Swim Spas
Swim-Exercise Play all year long in your backyard

Swim Spa Fitness

How can swim spa fitness change your life? Swim spas have a unique design that has attracted a large number of new users. These systems provide individuals with the ability to swim virtually anywhere. Because these systems allow you to swim indoors or out, all year long and without having to invest in a lot of space, it can be the perfect way to lose weight or to just get fit. If your doctor has encouraged you to understand an exercise regimen, you may find that the swim spa fitness options are by far the best options available.


Cardio Works

One of the best reasons to buy one is to take advantage of the swim spa fitness cardio workouts. Swimming is a type of cardio workout. It gets your heart beating and that encourages the burning of calories. At the same rate, it also works to push the heart's pumping rate to a high level. When you get into the prime zone, you are working your heart and improving your cardiovascular health. With your doctor's approval, use a swim spa fitness plan as a way to improve heart functioning power.


Lose Weight with It

Because you are burning calories through your workout, you are likely to lose weight. While you need to trim back on the calories you take in at the same time, keep in mind that swim spa fitness really does increase your ability to drop the pounds. It is a good idea to work on a cardio work out that pushes your heart to the level recommended by your doctor rather than too far. However, even for people who have a significant amount of weight to lose, swimming is easier to do than any type of running or treadmill work.


Low Joint Pain

Many people face a unique situation that is hard to overcome. They have joint pain. You may have joint pain because you are overweight, have arthritis or have another condition that causes the deterioration of the joint. One of the best ways to reduce pain is to lose some weight. The problem is, exercising means moving those joints that are already inflamed. That is because it causes shock in your joints every time you take a step. However, with the use of swim spa fitness programs meant for joint pain reduction, you can actually see improvements.


  • Swimming does not inflict any type of stressors on your joints.
  • You can get your swimming in without causing any added pain or further damage to the joints.
  • It encourages weight loss without causing the pain of walking or running.

In addition, individuals often find that joint pain is far less in this form of cardio than in any other, but that the calories burned from swimming are far more than those that come from other more intense workouts.


Add Resistance Training

Do you need to build flexibility in your muscles? You may want to work on weight training, too. Swim spa fitness can tailor to this need as well. Using resistance bands in the water or using weights can help you to get the added flexibility and toning that you are looking for in a workout.


For those who are considering a workout plan, consider swim spa fitness. You can find specific plans designed to provide you with the type of results you need. Best of all, many people love to swim. That means that they are more likely to jump into the water to get the exercise they need than if they had to work out at a boring treadmill or go for a stressing run. In other words, you are more likely to do it.




Site Sponsor