Jenell_Cave

Almost all of the swimming exercises helps to burn belly fat. But there is no supernatural spot-reducing exercise, if swimming done on daily basis it can burn body fat. In swimming pool, you enjoy the splashing and focus on fun, rather then thinking about how many calories burned and which muscle has being toned. Swimming is the most easy and entertaining way to burn calories and this is what you are looking of your belly fat loss. As per Harvard Medical School, you will burn 372- 409 calories, if you swim for 30 minutes with average force. There are multiple more benefits of swimming: Helps in muscle building. Swimming tone your muscles Improve cardiovascular health