Hello, according to my thinking the stress and tensions of the life can be reduced through home remedies. But despite of natural solution people go for medicines and therapies. I had also suffered from severe tension few months ago, which badly affected my back and neck. I mostly spend my time sitting in front of PC and playing games. Due to which my back and neck started to pain, then i used a massarger (https://massageandspaclub.com/best-neck-massager/) which helped me out. As per my friends opinion, hot tubs also help in reducing the level of tension so it is better to use any massager or hot tub for reducing your tension.
All the best